"Laughter is timeless. Imagination has no age. Dreams are forever." ~ Tinker Bell
Don’t limit your callings. Challenge your limits.
Racing at altitude, makes this event a badge of honor in the world of Triathon & Multi-sport and is not for the faint of heart.
It’s an absolutely stunning course and if put your mind to it, you … ... Continue
I have been recovering from a mild cold. I cut back the training this last week.
My immunity seems down from all the training where I am catching anything blowing at me at work. I will be increasing rest days from 1 day to 2 … ... Continue
I have a virus. I rested on the couch for a week as I ran a fever and my HR was elevated. Once the fever went away, the illness went into viral bronchitis. I could hear the rales in my lungs as I coughed and … ... Continue
When my bike frame failed last fall, I tried different frames to determine which new frame to pick. All the frames were great which made it difficult to decide on a new frame. Elements Cycles used the term “one with the bike”.
At the Sammamish race, I was worried about rain, so decided to try something new – wear a pair of wool socks. Not a good idea, and got blisters going 13+ miles.
One event down on the road to Ironman. The Half-Marathon is a one way 13.1 Mile run that starts at Redmond Town Center and finishes at Lake Sammamish State Park in Issaquah.
Things do not happen. Things are made to happen.
JFK
I met with Coach Loree with Pauole Sports in December and sketched out a plan for the year to build to Ironman Arizona.
Lake Sammamish Half Marathon
Completed March 5, 2016.
Pacific Crest Aqua Bike
Here is what I use.
Getting to an Ironman doesn’t happen in a year. It takes building a base year over year. It takes friends and support systems to make it to the race start as it is a major endeavor. To make it to the start takes a team. … ... Continue
In preparation for Ironman AZ, I went to Tempe, Arizona to observe the 2015 race. Here are my notes.